|
'The most intense joy lies not in the having but in the
desiring - the bliss that is eternal is only yours when what you most
desire is out of your reach and unattainable' C.S Lewis
********
Life can be funny. We spend time worrying about things
that never happen and go to great lengths to pursue things that are not
good for us – as Oscar Wilde said ‘ In this life there are two
tragedies, one is not getting what one wants the other is getting it.’
Adversity
comes in many forms including depression, apathy, stress and trauma.
These conditions can hang over your life like a dark cloud and leave you
feeling like a leafless trunk. We can help you overcome these
situations and when we do, you can live a completely new life.
The areas we pay particular attention to include:
- Your internal conversations – what you say to yourself and - how your body is responding to the meaning you give things.
- Your pleasurable thoughts and memories - how to recall them with more intensity and pleasure.
- The triggers for any anxiety – so we can clearly identify and replace them.
You will learn also learn how to:
- Change the situations that cause angst or unhappiness.
- Switch off a negative state of mind instantly.
- Represent what happens to you in a positive way to create a habitual happier state of mind.
- Learn how to relax your body and mind.
- Detach yourself from any anxious situations.
The answers do not lie in will power but in knowledge.
We know that when you acquire this knowledge a new future emerges on the
horizon and a different life beckons.
***********
‘My troubles are my own, compounded of many simples,
extracted from many objects and indeed the sundry contemplation of my
travels, in which my frequent rumination wraps me in sorrow, anxiety and
adversity. | 
